mirror Group workshop

“The happiest man on earth would look into the mirror and see only himself, exactly how he is.” 

Albus Dumbledore. Harry Potter.  J.K. Rowling

Understanding the relationship to oneself and the relationship to the other is an essential key to a fulfilling life



The MIRROR Workshop is an intense dive into our mirrors. The one we perceive of ourselves and the mirrors that life reflects on us. We humans, social beings, have often a misunderstood relationship with the other which leads to confusions and frustration. In this workshop, we will both work on the mirror of ourselves - peel it, tame it, understand it - and we will explore the mirror that is the other. 


Understanding our mirrors allows us to

  • Unlock life patterns

  • Get rid of conflicting behaviors

  • Upgrade our parent skills and simplify decision making

  • Live with more awareness


Who is this workshop for? For everybody from teenagers to maturity. We all need a space in which we refocus on ourselves and get inspiring life-changing knowledge. The number of participants is 6 to 18 depending on the duration of the workshop.

In this workshop, we will work with mirrors, with the camera, and with the group to investigate perception, self-judgement, confidence, image and how to reconnect to the energies of life.


Exercises on self-image

  • through questions: consciousness

  • through mirrors:  self-perception

  • through art: deliver the unconscious

  • through the camera: self-observation

  • through the other: self-judgment


Exercises about the social mirrors

  • through exercises: the visual perception

  • through drama: exploring mirroring

  • through art: interpretations


Exercises about recentering

  • Breathing: living the here and now

  • The muscles: reinforce the persona

  • Flexibility: Liberate the body


Testimonial: "Just wanted to tell you that the workshop last Wednesday was fascinating. I learned a lot about myself, about why we see ourselves in the mirror the way we do and how to be happy with our image. I can see the positive effects already. I'm looking forward to the next workshop, to meeting again the beautiful women that attended the workshop and to discuss with you and Valerie again. I hope you will manage to reach and help many more women. Thanks for the great work!" (Shelley Greiver)